John has had a love for acting from a young age doing many plays in his teens with amateur dramatic groups and then some screen work in his late teens early 20's. While doing this he was working and training as a Chef which then took over. After a successful career in hospitality in his 40's he has moved back to his love for acting both for stage a screen. Starting back in 2018 with some short films, Supporting actor work and then a 12 month stage tour run by Dragons Den playing a witness for a few months then moving to play the lead for the remainder of the tour.
During Lockdown John has also started FWG
So the plan is to get fit and healthy using Gadgets, Software and Apps. As a 46 year old male standing it 178cm with a current weight of 80kg and a BMI of 24.34 (22% body fat). My plan is to get down to around 18% body fat and a BMI of 20 would be great. I'm not planning on stopping everything as there are some things that I really enjoy (booze and burgers from time to time), but I am looking at knocking bread and dairy products as I feel crap after them anyway.
Merch has arrived with new designs added all the time FWG's Merch